Start a powerful daily breathing practice to stop the stress and anxiety cascade at its source. You will be Breaking out of the Stress & Anxiety Cycle with Dr. Leone, Anastasia Bellone and Teresa Coltrin using tools from traditional and holistic medicine including Ayurvedic nutrition. This practice will protect your health from the negative effects of stress which disrupt the immune system, lead to premature aging, and cause physical and mental disturbances and illnesses.