Reprogramming our breathing to enhance absorption & raise our vibration
HIGHBE Programs: A Multidimensional Approach to Health
Health is “Multi-Dimensional”; it is not only a function of the body and its organs. Our thoughts, and especially our emotions, have more involvement in our physical health than we can imagine.
Having vibrant sustainable health means having a harmonious balance in mind, body, and emotions. By strengthening our bodies, minds, and emotional systems, we build “Stress Resilience”, a state of High Vibration that keeps us healthy and thriving.
Addressing the 5 Limbs of Health to Build Stress Resilience
- Nutrition: Optimizing Cellular Function with Diet and Supplements
- Breathwork: Building Energy with Breathing and Movement
- Meditation: Clearing the Mind and Finding Inner Peace
- Mind Guided Body Scans: Activating Self-Healing and Regeneration
- Relationships: Creating New Healthy Patterns for our Well Being