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The Pros and Cons of Hormone Therapy Aug 13, 2024

Are you suffering with symptoms of menopause and don't know whether you should...

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Electrolytes and Hydration Jan 29, 2024

 Staying hydrated is crucial for maintaining health, especially as we age and during...

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Diagnosed with IBS or SIBO? Nov 06, 2023

IBS, SIBO, Leaky Gut, Dysbiosis, what do these terms mean and what is the difference?

Most...

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Can Anxiety lead to Dementia? Oct 31, 2023

     Taking care of your Mental Health is becoming more important every day and at...

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How to Prevent Headaches Aug 24, 2023

The American Migraine Foundation estimates that at least 39 million Americans suffer...

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Menopause Jul 23, 2023

REBALANCING YOUR LIFE IN MENOPAUSE

How Menopause affects women

Many women feel suddenly hit by...

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The Cholesterol Dilemma Jul 14, 2023

How can we best address cholesterol levels?

Many patients are consulting with me because they...

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How do mushrooms support our Immune system? Jun 29, 2023

 THE TRADITIONAL USE OF MUSHROOMS

Mushrooms have been used for thousands of years...

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Artificial Intelligence in Medicine Jun 11, 2023

AI and Medicine

It is fascinating to witness the worldwide revolution in healthcare AI...

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The Evolution of Anti-Aging Medicine Dec 22, 2022

The Biology of Aging

We used to think that the aging process is inevitable and that...

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B12: A Very Important Vitamin Dec 02, 2022

The significance of maintaining sufficient levels of Vitamin B12

B12 is a very important vitamin...

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5 Essential ways to reach Vibrant Health Oct 29, 2022

While eating a healthy diet and exercising regularly are still considered the building blocks of...

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